Causes of Fat Belly

You may get concentration of fat around your abs due to stress, food allergies, bacteria, bloating and inflammation. As we get older, a type of fat, visceral fat collects around our organs. This fat can cause high cholesterol and high blood pressure.

You cannot convert fat into muscle and muscle into fat. But, you can gain fat to make you fat! So to transform your stomach into a flat one or in other words to lose belly fat, you need to eliminate the layers of fat that are on top of your abs.
Vegetarians Have Low Belly Fat

Vegetarians and fish eaters have lowest fat deposits, whereas people who are meat eaters have an increase in body fat, especially in the belly. This may be due to the fact that high protein foods in meat-laden diets may alter the body chemistry such that it increases fat around the abdomen.
Increase your intake of fiber-rich veggies, fruits and whole grains for a smaller waist. Know the fiber rich foods

Source: fatfreekitchen.com